THE INTRODUCTORY COURSE
3 DAYS/ 15 HOURS/- STARTS ON MONDAYS & THURSDAYS (You could start the course on other days too, please check)/ GET INSPIRED !
Rs. 5400 /- (without food and accommodation) or 9000/- (with food and accommodation)
Extremely useful for beginners. Introduces the basic Hatha yoga practices along with the philosophy and principles behind. Whilst the cleansing techniques, flexibility exercises and asanas help you remove toxic substances, achieve flexibility and strength and make you feel lighter and energetic, pranyamas and meditation help your mind become stable, clear and concentrated if practiced regularly.
You get a personalised yoga programme for your own practice once you have completed the course.
This course has broadened my mind to alternative matters of staying healthy. Even after just a three day course I feel fitter and healthier. Thanks Yogesh, you have been really inspiring.
Meera Mehata, Medical Student, Cambridge University, UK.
The daily schedule
08.30 AM – 10.00 AM Hatha Yoga Learning Session
10.00 AM – 11.00 AM Lecture on various aspects of yoga
04.00 PM – 5.00 PM Meditation and Relaxation
05.00 PM – 6.30 PM Hatha Yoga Practice Session